Self-Help books, of which Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, undoubtedly is; seem to fall into the two categories. The overly new age, “everything will be alright as long as you are positive” and the so grounded in psychology and psychiatry that you need a degree in medicine to even begin. Resilience is neither of these; yet bridges both worlds and in such a way as to take value in both approaches.


It is telling the Ms. Graham is a marriage and family therapist. Her ability to speak in plan language but also to explain the scientific underpinnings to what can sound, and I am sure does, sound like hogwash to a lot of people, if it were not for these explanations. This is a book for rational people, willing to embrace change – even of they are a little reluctant. It is worth noting that this book was given to me to read by a colleague who recognized how useful it could be for the workplace – particularly in a profession dogged by mental health issues and suicide; but was unwilling to embrace even the small leap of faith that the book asks.


Resilience is a book of exercises – 133 in all. Some will not be right for you, and undoubtedly, some will. Each chapter deals with a different type of intelligence and general resilience. Each chapter is broken down into different mode of how the brain processes; conditioning, new conditioning, reconditioning, and deconditioning. These modes are then in turn broken down into three levels of need; “barely a wobble,” “glitches and heartaches, sorrows and struggles,” and “too much.”


This is a book to refer to and reference as the reader grows and their needs change. One of the most exciting chapters for managers is on “Practices of Relational Intelligence with Others.” The tools and exercises which are explained in detail, have significant uses in getting third parties to communicate with each other, and for improving with interpersonal communication. I am often someone who talks to others about whatever I am currently reading. Resilience, however, has had me proselytizing to co-workers significantly more than normal.


Its use as a tool to help train our brains, something we often pay scant attention to, cannot be disputed. It is a little long and dense, but as mentioned earlier this is a book to refer back to – not to ingest over a few days like I did. That the book strays into areas more normally associated with meditation and yoga is not says a lot more about the positive nature of those practices, than it does as a criticism of the book. This is a book for cynics, and self-help believers alike.
We all struggle from time to time and as this book’s title suggests, Resilience is about making us better and more adaptable. Being able to adjust and influence our thinking and emotions, rather than allowing them to influence and dominate our lives.


This should be required reading for the veterinary profession, and for anyone who wants to improve how the inside of their head works. I can’t recommend it enough, and it is not hyperbole to suggest that it could save your life.


I am keeping this copy of Resilience; it is on my nightstand.


I will have to buy my colleague another copy.