Archives for posts with tag: meditation

Self-Help books, of which Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, undoubtedly is; seem to fall into the two categories. The overly new age, “everything will be alright as long as you are positive” and the so grounded in psychology and psychiatry that you need a degree in medicine to even begin. Resilience is neither of these; yet bridges both worlds and in such a way as to take value in both approaches.


It is telling the Ms. Graham is a marriage and family therapist. Her ability to speak in plan language but also to explain the scientific underpinnings to what can sound, and I am sure does, sound like hogwash to a lot of people, if it were not for these explanations. This is a book for rational people, willing to embrace change – even of they are a little reluctant. It is worth noting that this book was given to me to read by a colleague who recognized how useful it could be for the workplace – particularly in a profession dogged by mental health issues and suicide; but was unwilling to embrace even the small leap of faith that the book asks.


Resilience is a book of exercises – 133 in all. Some will not be right for you, and undoubtedly, some will. Each chapter deals with a different type of intelligence and general resilience. Each chapter is broken down into different mode of how the brain processes; conditioning, new conditioning, reconditioning, and deconditioning. These modes are then in turn broken down into three levels of need; “barely a wobble,” “glitches and heartaches, sorrows and struggles,” and “too much.”


This is a book to refer to and reference as the reader grows and their needs change. One of the most exciting chapters for managers is on “Practices of Relational Intelligence with Others.” The tools and exercises which are explained in detail, have significant uses in getting third parties to communicate with each other, and for improving with interpersonal communication. I am often someone who talks to others about whatever I am currently reading. Resilience, however, has had me proselytizing to co-workers significantly more than normal.


Its use as a tool to help train our brains, something we often pay scant attention to, cannot be disputed. It is a little long and dense, but as mentioned earlier this is a book to refer back to – not to ingest over a few days like I did. That the book strays into areas more normally associated with meditation and yoga is not says a lot more about the positive nature of those practices, than it does as a criticism of the book. This is a book for cynics, and self-help believers alike.
We all struggle from time to time and as this book’s title suggests, Resilience is about making us better and more adaptable. Being able to adjust and influence our thinking and emotions, rather than allowing them to influence and dominate our lives.


This should be required reading for the veterinary profession, and for anyone who wants to improve how the inside of their head works. I can’t recommend it enough, and it is not hyperbole to suggest that it could save your life.


I am keeping this copy of Resilience; it is on my nightstand.


I will have to buy my colleague another copy.

design your future

When you review books, and particularly when you are behind in reviewing the stack of books at your bedside like I currently am, you form opinions of them as they wait to be read.

This is, of course, complete nonsense, the very definition of judging a book by its cover. But it happens.

For some reason when “Design Your Future: 3 simple steps to stop drifting and take command of your life” was sent to me, I took an instant dislike to it. I don’t know if it was the cover, or the tag line, or just more likely the subject matter. I rarely find that books meant to inspire me to change my life ever actually do. But I read it more out of a need to get it off my nightstand than anything else.

So by way of contrition let me be the first to say, I was wrong about this book.

I absolutely loved it.

Mr. Quartuccio has managed to mix basic cognitive behavioral therapy tools with basic goal setting and created a rather elegant way of looking at one’s life and life goals, without the pitfalls and baggage that makes people like me hate books of this type. “Design your Future” is an easy read with an elegant layout that does not feel simplistic.
The main idea of “Design Your Life” is that awakening, disrupting, and designing your life is a constant process that puts you in command (not control) of your life and helps you identify what is actually important to you. That most of us drift through life, afraid to make changes, but unhappy with our lives and with vague life goals that show a constant lack of progress, is probably not news to many people. That the stories we tell ourselves reinforce the status quo, and therefore continue to make us miserable, however, may be. What is really unusual is to finish a book with a real sense that these issues are solvable with a little work on your part.

One of the most intriguing tools in the book is the suggestion to write your own eulogy. Not as macabre as you might thing, writing your own eulogy actually gives a destination to your life. How long do you want to live? What are the things that you want to achieve before you die? What is actually important to you? By creating these fundamental goals for one’s life, one can then work backwards to see what the lessor goals need to be while also providing motivation. “I want to lose 20lbs” because I need to lose weight is a little adrift as a life goal, while “I want to lose 20lbs because my doctor says that will help me in my goal to make it to 80 years old” is more anchored into a general scheme to take control of one’s life.

I also really like the book’s emphasis on completing things rather than trying to make them perfect. “Ultimately, perfectionism is a guise for fear. Fear of being judged or being attacked or having your flaws exposed or whatever other weird hang-up you’re carrying. The book you’re reading is littered with so much imperfection it makes me cringe. But guess what? I’ve got a book.”

The nitpicker in me finds the over emphasis on meditation in “Design Your Future” a bit much, however, in fairness to Mr. Quartuccio he does acknowledge that all he wants to do is “ignite a personal curiosity” which he did in me.

Design Your Future is a surprising and useful book that talked directly to me. Perhaps it was just the right book at the right time; however, who cares. It’s a great read and made me think.

I’m off to write my eulogy.

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